I was late getting week two written up when I realized that week three was shaping up exactly the same way…so this post is a two-fer and covers both! As you may recall, I had two goals for week two: get to the gym at least twice in addition to teaching my fitness class on […]Read More Intermittent Fasting: Weeks 2 and 3
As I started investigating how to better get on top of my health, and especially my eating habits, I kept running across this term. “Macro”. #Macros #MacrosCoach #IfItFitsYourMacros #MacroShot It was everywhere. Clearly macros were important to people, but I did not understand what a macro was. “Macro” is short for macro-nutrient. When measuring the […]Read More What the F**k is a Macro, Anyway?
*Disclaimer: this post is to share my personal experiences and is not to be used for self-diagnosis. One day I was headed in to work on the bus. It was crowded and I was in a standing spot toward the back, patiently waiting for my stop near the end of the line. Just about half […]Read More It’s What’s on the Inside That Matters