I was late getting week two written up when I realized that week three was shaping up exactly the same way…so this post is a two-fer and covers both! As you may recall, I had two goals for week two: get to the gym at least twice in addition to teaching my fitness class on […]
Read More Intermittent Fasting: Weeks 2 and 3Welp…..here I am at the end of my first full week of intermittent fasting. First week impressions: Not as challenging as I thought it would be The entire experience is not starting out the way I thought it would start My energy seemed no different….until today I feel like this is a very sustainable practice […]
Read More Intermittent Fasting: Week 1DISCLAIMER: this post is an account of my personal experiences and is not for self-diagnosis. Consult with a professional before making changes to your health plan. Getting a good groove in how and what I eat has been constant battle for me. Daily we are bombarded with information on what is good, what is bad, […]
Read More Intermittent Fasting: Getting StartedAs I started investigating how to better get on top of my health, and especially my eating habits, I kept running across this term. “Macro”. #Macros #MacrosCoach #IfItFitsYourMacros #MacroShot It was everywhere. Clearly macros were important to people, but I did not understand what a macro was. “Macro” is short for macro-nutrient. When measuring the […]
Read More What the F**k is a Macro, Anyway?*Disclaimer: this post is to share my personal experiences and is not to be used for self-diagnosis. One day I was headed in to work on the bus. It was crowded and I was in a standing spot toward the back, patiently waiting for my stop near the end of the line. Just about half […]
Read More It’s What’s on the Inside That Matters